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Inside Out Approach to Health and Beauty

Make use of each period to increase metabolism, detoxify, rejuvenate and to provide balance and harmony within the body.

The 5-Day Menstrual Care Meals is specially developed by Taste for Life, Taiwan and TCM gynaecology honorary chairman Dr. Xu Huiyin, incorporating different natural ingredients and herbs to focus on regulating the circulatory system, invigorate the Qi, blood and replenish the loss of nutrients during menstruation.


5 Day Menstrual Cycle Meal Package

Suitable for women:

  • Irregular menstrual cycles

  • Abdominal pain and cramps during period

  • Planning for pregnancy

  • With weak body constitution such as poor circulation, limbs coldness and pale complexion

  • Lacking proper post-partum care after child-birth

  • Starting the first menstrual cycle after a gynaecological surgery or miscarriage

  • Wanting a smooth transition into perimenopausal phase

  • Desiring for youthfulness and healthy skin complexion

Each meal per day consists:

1 Exclusive Concentrated Soup (200 ml)

1 Glutinous Rice Water pack (200 ml)

1 Imperial Red Jujube Tea (150 ml)



3 Simple Steps | Only 5-10 Minutes

Natural, Nourishing and Nutritious!

Just add in your favourite meat or fish, vegetables and enjoy with rice or noodle to complete your meal!


1. Prepare soup pack, glutinous  rice water and fresh ingredients.

2. Add soup pack and glutinous rice water (200 ml each). Bring to boil.

4. Once boiling, cover and increase to medium heat for a further 3-5 mins.

3. Lower heat, add fresh ingredients and bring to a boil again.

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